10 Step Rough Day Remedy

I recently had an absolute sh*t day. A total meltdown. I had negative thoughts about everything, and the lunatic voice I share my brain with was having a great day. Thoughts that started out mildly negative quickly turned into catastrophic events in my imagination. Then my self-discipline decided to leave the party, allowing me to […]

Focus on what you can control.

Start with Your Health First Your health will determine your ability to succeed in every other area of life. Without a healthy and energetic body, you will never be able to succeed at the highest levels. Your ADHD brain needs to be operating at maximum efficiency. To do that it must be supported by a […]

How to Finish What You Start!

Unfinished courses, empty journals, unused gym membership, unfulfilled personal goals, half-finished blogs or book, incomplete pet projects, zero savings, and still working in an uninspiring position or career. Why? Technically it’s called the Construal Level Theory Basically, it says that the journey from your imagination to physical reality must go through the jungle of reality! […]

ADHD in High-Functioning Adults

A perplexing paradox. What Is ADHD? Find counselling to overcome ADHD KEY POINTS High-functioning adults represent a unique sub-group of adults with ADHD who face their own unique challenges. ADHD can co-exist with high intelligence but still make many life endeavors, including work, more difficult to navigate. Successful adults with ADHD cite energy, cognitive dynamism, […]

Does your ADHD brain self-sabotage your life?

As I grew up, I was constantly told how useless I was. I didn’t seem to fit in anywhere. Combined with my ADHD need for excitement to stimulate my brain, my behaviour was not normal and, therefore, unacceptable or good enough. Over the years, this ongoing criticism negatively impacted my self-esteem and self-confidence. I unknowingly […]