10 Step Rough Day Remedy

I recently had an absolute sh*t day. A total meltdown. I had negative thoughts about everything, and the lunatic voice I share my brain with was having a great day. Thoughts that started out mildly negative quickly turned into catastrophic events in my imagination. Then my self-discipline decided to leave the party, allowing me to […]

How to Finish What You Start!

Unfinished courses, empty journals, unused gym membership, unfulfilled personal goals, half-finished blogs or book, incomplete pet projects, zero savings, and still working in an uninspiring position or career. Why? Technically it’s called the Construal Level Theory Basically, it says that the journey from your imagination to physical reality must go through the jungle of reality! […]

9 Steps to Overcome Problems

Want a Problem-Free Life? Easy, just stop breathing! Your problems are one of your greatest resources. They are what force you to change, adapt and grow. Even if you don’t want to! As a lifelong ADHDer, I have struggled with problems just like you. I tend to catastrophise the problem and allow my emotions to […]

ADHD in High-Functioning Adults

A perplexing paradox. What Is ADHD? Find counselling to overcome ADHD KEY POINTS High-functioning adults represent a unique sub-group of adults with ADHD who face their own unique challenges. ADHD can co-exist with high intelligence but still make many life endeavors, including work, more difficult to navigate. Successful adults with ADHD cite energy, cognitive dynamism, […]