10 Step Rough Day Remedy

I recently had an absolute sh*t day. A total meltdown. I had negative thoughts about everything, and the lunatic voice I share my brain with was having a great day. Thoughts that started out mildly negative quickly turned into catastrophic events in my imagination. Then my self-discipline decided to leave the party, allowing me to […]

Focus on what you can control.

Start with Your Health First Your health will determine your ability to succeed in every other area of life. Without a healthy and energetic body, you will never be able to succeed at the highest levels. Your ADHD brain needs to be operating at maximum efficiency. To do that it must be supported by a […]