10 Step Rough Day Remedy

I recently had an absolute sh*t day. A total meltdown. I had negative thoughts about everything, and the lunatic voice I share my brain with was having a great day. Thoughts that started out mildly negative quickly turned into catastrophic events in my imagination. Then my self-discipline decided to leave the party, allowing me to […]

6 Steps to Develop Mental Strength to Master your ADHD Mind

Mastering your mind is vital for you to lead an exciting and successful life. Everyone struggles with this challenge. Your ADHD brain makes it most interesting. Your continuous search for dopamine rewards often leads to erratic behaviour that is not good for your long-term dreams and goals Your ADHD mind is extremely powerful and will […]