10 Step Rough Day Remedy

I recently had an absolute sh*t day. A total meltdown. I had negative thoughts about everything, and the lunatic voice I share my brain with was having a great day. Thoughts that started out mildly negative quickly turned into catastrophic events in my imagination. Then my self-discipline decided to leave the party, allowing me to […]

9 Steps to Overcome Problems

Want a Problem-Free Life? Easy, just stop breathing! Your problems are one of your greatest resources. They are what force you to change, adapt and grow. Even if you don’t want to! As a lifelong ADHDer, I have struggled with problems just like you. I tend to catastrophise the problem and allow my emotions to […]